Blogs about: Jogging
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Last therapy and new surgery
距离上一次跑步已经快三周的时间了，我很乖的听从医嘱，没有跑步。其实医生本来只是说休息两周的，殷鉴在前我心有余悸，宁可多安分守己一周，以防不测。身体对此做出了很恰当的反应，腿完完全全不疼了（其实第一周休息下来就没有痛感了），体重也非常“合理”的上升了２公斤 0_0||| 很是无奈啊…… 今天理应是最后一次理疗，上回因为记错时间错过一次，护士小姐很坚持的要给我补回来。在犹豫不决的时候，她用坚定而纯洁的… more →
Behind My Laughing Face
Jogging
Alastair wrote 2 weeks ago: Took a slow jog around the neighborhood just now. Same path three times as per my get-the-restlessne … more →
Taking a break from jogging
Alastair wrote 2 weeks ago: I think I’d better rest a little. My thighs feel a bit sore. Particularly since I try to jog o … more →
Finally feeling the lactate...
Alastair wrote 3 weeks ago: Ah. Yes. Felt the lactate build-up just now. Used to hate it at high school and subsequently during … more →
Jogging et. al.
Alastair wrote 4 weeks ago: I think the joy of jogging for me so far has really been perspiration. It feels like a “lettin … more →
100 PLUS vs H•TWO•O
Alastair wrote 1 month ago: Discovered today that 100 PLUS has got less sugar than H•TWO•O on a per 100 ml comparison. I quite l … more →
Jogging
Alastair wrote 1 month ago: Did the jog routine again. After a while, you don’t even care about losing weight anymore. … more →
Tech feelings: the desktop is big enough
Alastair wrote 1 month ago: Browsers are quite sad things these days. Google searches seem all messed up like the classifieds bu … more →
Being restless
Alastair wrote 1 month ago: Jog the usual distance. Legs are tired but still feel restless? Jog the usual distance in the opposi … more →
Twitter and me
Alastair wrote 1 month ago: Thank goodness I don’t play the popularity contest on Twitter anymore. Jogging is more fun. An … more →
Joggies
Alastair wrote 1 month ago: Happy to have gone for a jog just now. Ankle not painful anymore. Appears to be a strain from jumpin … more →
Last therapy and new surgery
japhrey wrote 1 year ago: 距离上一次跑步已经快三周的时间了，我很乖的听从医嘱，没有跑步。其实医生本来只是说休息两周的，殷鉴在前我心有余悸，宁可多安分守己一周，以防不测。身体对此做出了很恰当的反应，腿完完全全不疼了（其实第一周休 … more →
Iliotibial Band Friction Syndrome——髂胫束摩擦综合症
japhrey wrote 1 year ago: 终于去见了医生，确诊了自己腿的问题： Iliotibial Band Friction Syndrome，中文就是髂胫束摩擦综合症，很是烦人的一种毛病。 医生和我聊了几句，摸了两下我的膝盖，给我拍了张 … more →
伤愈复出！
japhrey wrote 1 year ago: 一周后我终于伤愈复出了，非常值得庆祝，撒花，欢呼，雀跃不已！！！！一个星期的彻底休息后，自我感觉腿部已经没有任何疼痛，无论是跑跳还是下蹲屈膝，everything good as new! 在休整的一 … more →
受伤休整
japhrey wrote 1 year ago: 在出现受伤的情形下，我万般无奈的暂停了跑步计划。不是我毅力不够，实在是客观条件所致，sigh…… 本以为两三天就能恢复的，可是这一休息就是一个星期，我很是沮丧。跑步渐入佳境，仰卧起坐也做得效果斐然，虽 … more →
悲惨第六天和Käse Fundue
japhrey wrote 1 year ago: 户外跑的第六天是星期六，天气晴朗，阳光明媚，心情莫名其妙的好。那天朋友约我晚上去他家吃奶酪火锅，所以把跑步的时间提前了一段时间。奶酪火锅虽然好吃，但是绝对是属于热量Bomb类型的食物。对于我的终极目标 … more →
终极目标
japhrey wrote 1 year ago: 我跑步是为了降低脂肪率，做仰卧起坐是为了锻炼腹部，最终目标是八块腹肌，虽然知道这是一个艰苦而漫长的过程，总是会不由自主的去戳戳肚皮上的肥肉。 什么时候我才能有这样的腹部呢 … more →
户外跑步——第一天到第六天
japhrey wrote 1 year ago: 终于开始开始户外跑了，我的计划是周一周二跑，周三休息，周四至周六跑，周日休息。每次都是严格按照路线跑一个来回，若实在跑不动了就走一阵。整个计划执行的非常顺利，哦哦哦，我真是意志超群！！ 出门前做热身活 … more →
转战户外
japhrey wrote 1 year ago: 在室内锻炼进行了一段时间之后，我的跑步时间从最初的十五分钟增长到了四十分钟，我想——是时候去户外呼吸新鲜空气了。 于是，我带齐装备，穿上行头，开始了本次健身计划的第一次户外跑步。 我的跑步线路还是去年 … more →
跑步装备
japhrey wrote 1 year ago: 在接着讲我的跑步故事之前，先介绍一下我的跑步装备。 首先是跑鞋一双：Asics Gel Magic 跑鞋颜色很亮，看起来比较卡通。鞋型很是细长，但是非常跟脚。尤其值得一提的是：非常的轻巧，轻到觉得脚上 … more →
